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Lessons in the Alexander technique, named after Frederick Matthias Alexander, teach people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. -- Wikipedia

Alexander Technique Montreal

Alexander Technique Running Alexander Technique in Montreal
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Alexander Technique Lessons In Manhattan NYC | BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.
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Alexander Technique with Peter Bloch in Wilmslow, Cheshire

Highly experienced teacher of the Alexander Technique in Wilmslow, Cheshire. Help with back neck pain, stress, posture more. Near Manchester Airport, Knutsford, Macclesfield, Bramhall, Cheadle.
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alexander technique

Alexander technique teaches you to become aware of habitual tension patterns, to release tension that causes pain and bring about ease of movement and to regain your natural balance and co-ordination that you were born w
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The Benefits of Alexander Technique

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